Kimchi, fermented Napa cabbage, has been a staple in Korean cuisine for centuries, and for good reason.
According to several medical studies, the capsaicin in Kimchi spices has been found to not only regulate the digestion system and help you get fuller faster, but it also boosts metabolism and prolongs endurance, allowing you to exercise longer.
Start enjoying the benefits of kimchi today by making this delicious and spicy Korean stew with Korean cook Maangchi.
Ingredients
200 grams of pork belly (about 1/2 pound) or 2 cans of tuna (more healthy)
4 or 5 cups of chopped kimchi
1 tbsp sugar
1 tsp of hot pepper flakes
1 tbsp hot pepper paste
1 onion
green onions
half a package of tofu
sesame oil
water
Want to boost your metabolism? Then click here for the ingredients to the delicious soybean sprouts side dish and directions at maangchi.com.
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