Eat to Lose Weight? Is This a JOKE? Easy Weight Loss Tips

You might think it is impossible to eat to lose weight, when it comes to a weight loss diet. The fact is, your metabolism is a fuel burning machine and your eating patterns determine whether it will release fat burning hormones and burn your fat stores, or will go into starvation mode, which releases fat storing hormones. If you eat to lose weight, you will keep your metabolism burning efficiently, which is the best form of natural weight loss.

Quick, Helpful tips:

If you understand how the metabolism works, then you know if is possible to eat to lose weight, in a weight loss diet. The best diet for long term weight loss would allow you to have a healthy and balanced diet of the foods you like and eat them several times, every day, which would allow you to eat to lose weight.

The problem with many of the highly advertised diet programs is that you have to eat their pre-packaged foods, prepared with the ingredients they use. These may be calorie balanced and portion controlled, but that is not what you would do on your own, necessarily.

Instead, the best diets would be those that allow you to lose weight by eating fat burning foods, several times a day and employing the strategies that "fool" the metabolism to keep burning calories. That is why many people that go on these nationally advertised diets end up gaining the weight back, when they go back to eating normal.

Of course, the basic principle of losing weight is to take in fewer calories than you burn. Many people don't realize that the kinds of food, the number of times you eat each day and the time you eat affects the number of calories that the metabolism uses. The other thing is that exercise can tone muscle, and toned muscle burns more calories, in a resting state.

Even if you don't like to exercise, you can come up with your own diet plan that is calorie-controlled, portion-controlled, splits three larger meals into five smaller ones and keeps your metabolism burning calories by calorie shifting.

The main problems with many diets are that they are not foods you eat everyday or well-balanced nutritionally. Of course you will lose weight if you only drink juice for a week, or you eat "TV" dinners that are pre-prepared using artificial ingredients you can't buy, in portions the size that most young children could devour. What happens when you go back to normal eating habits?

There are diet plans on the Internet where you can eat the foods that you like and are readily available. They do the calorie calculations for you and devise the meal plans to help you lose weight. By incorporating healthy foods that are fat-burning, you can eat to lose weight, and you can enjoy a weight loss diet that utilizes ingredients you can get at the grocery store.

By finding a diet that allows you to eat the foods you like, eat numerous times per day and utilizes calorie shifting, you can have a diet that will help you lose weight and keep it off.