The calorie counter and heart rate monitors on the market now are pretty amazing in giving you an accurate idea of how many calories you burn. Do you know that calories are everything in weight control? Forget the carbohydrates, protein or sugars. It's all about counting your calorie intake. And the balance in calorie intake depends heavily on how much we eat and how often we exercise. This determines whether we lose weight, gain weight or maintain it.
Isn't it stressful to keep on exercising, yet you're not sure you're doing enough? Then you wonder how many calories you have burned in a day? And the weighing scale can't always accurately tell you if you are making any progress. It's frustrating to guess, right? That's when you'll need a calorie counter and heart rate monitor. Here are 5 benefits you'll get in using one:
1. Stay motivated
It is the number one obstacle in doing workout routines- motivation. If you lack it, you will not have the drive to achieve your goal, which is to be more fit. People are sometimes more convinced when they see data or concrete measures. If you see exact numbers, you'll immediately see your progress.
2. Exercise efficiently and safely
Before using your heart monitor, it will ask you to input some data first- like your age and gender. Then it will tell you how fast your heart beats per minute when you're working at a normal pace and as a percentage of your maximum heart rate. This information is useful when you're doing your fitness routine, as it will guide you and keep you within the correct heart range. If you exercise too vigorously, it will only put more stress on your heart.
3. Keep track of your zone
Most of the heart rate monitor watches today have the heart rate zone feature which lets you know what zone you are in. These zones vary according to what activity you do. And you can set an alarm if you are slipping out of your zone. This way, you can manipulate your workout- whether you want to intensify it or tone it down.
4. Improve cardiovascular fitness
Some cardiovascular activities are walking, running and swimming. Such activities help in boosting your stamina. To efficiently exercise your heart and lungs, the advisable percentage of your maximum heart rate should be between 75%- 85%. One of the useful features of a heart rate monitor is that it can show your percentage of maximum heart rate.
5. Weight control
Knowing how many calories you burn in an activity will be very useful to you. You can use it in formulas to determine how many calories you should burn in a day to be able to achieve your desired body weight. Whether you want to lose weight, gain more pounds or just maintain your body mass, a calorie counter will give you the power to control your weight.
Calorie counter and heart rate monitors can also be your personal trainer. They can serve as exercise aids, motivational tools, portable fitness items, data analyzers and safety equipment. But always remember that such equipment is just programmed to help you by making your exercise routine more efficient and effective. You still have to do the work. Set your goals and stay focused. Because at the end of the day, it is always YOU that is in control of how you will achieve your desired body by living a healthy lifestyle.
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