Counting calories is a powerful technique that can help those people who want to lose excessive weight. Knowing what you eat is important as it can tell you exactly which foods are good for you, and which ones should be avoided during your diet.
Losing weight equals consuming less calories and burning the energy your body has stored (fat). That does not necessarily mean that you should starve yourself. In fact, the opposite is quite true, and you should eat plenty, but the right foods. Without adequate nutrients, your body will not burn fat, but muscle. That causes a problem, because as soon as you return to your normal diet, you will gain all the weight back, sometimes even more.
Food calorie counters are comprehensive online food and nutrition database search engines designed to inform their users about the foods they consume. For each food item entered in the search box, the program will calculate the percentage of 'recommended daily intake value', and offer a complete nutritional breakdown. This is useful information for dieters who not only care about calories, but are watching cholesterol, carbohydrates, saturated fat, sugars, sodium, fiber, or other dietary components.
There are numerous tools available online to help dieters in their quest to shed some weight. 'Body Mass Index' (BMI) and the 'weight to height ratio' calculators can tell overweight or obese people if their weight is excessive relative to their height, while 'waist to hip ratio' formulas express the ratio of the circumference of the waist to that of the hips. Although not all of these resources deliver accurate results, because they are based on estimates rather than personalized data, they can certainly help track progress.
There are several calorie counters on the market. Some are sold as applications for mobile phones, while others are actual devices you can put in your pocket or purse and take with you whenever you eat out. Although these calorie counters are quite useful, they have restrictions, and are not as popular as the online versions.
Why count calories?
A healthy lifestyle includes eating wholesome foods and working out several times a week. Exercise keeps you fit, decreases the risk of serious diseases, and can burn off excess calories.
As you know, a calorie counter is a way to count your daily caloric intake. If you consume fewer calories than what your daily ration recommends, you will lose weight; if you eat more, you will gain. For that reason, people who are on a diet will have to restrict their daily caloric intake and count the calories of the foods and drinks they ingest.
Calorie counters
Reliable calorie counters offer multiple functions. They not only calculate the caloric value of a food product, but also estimate the amount of calories your body can burn through various physical activities, such as swimming, walking, running, aerobics, weight lifting, cycling or tennis.
Through the use of calorie calculators you will soon realize that a well-balanced diet does not require you to solely dine on fruits, vegetables, lean meats, and whole grains. In fact, you can basically eat anything you want, as long as it is in moderation and you adjust the rest of your meals that day accordingly. As long as your calorie intake comes in under, or equal to, your diet's daily calorie recommendations, you are safe and will continue to lose weight.
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