Fastest Way to Lose Weight - How To Guide

Learning the fastest way to lose weight can be done in less than an hour, yet it's somehow missed by the majority of dieters struggling to get their weight down. Today we're going to look at one of the ways Asian women use to drop extra pounds very quickly, even after giving birth. You can easily learn from their success and get back on track to a hot new you!

Fastest Way to Lose Weight

The first thing I do when new clients come into my Skinny Asian Diet program is to evaluate and change the type of food they're currently eating each day. It's the absolute key to finding the fastest way to lose weight and without it you'll have a MUCH harder time losing weight.

The basic version of the Asian diet centers around protein. You likely thought it was rice, which is common of course, but protein dominates our plates at every meal. From skinless chicken, to all sorts of fish, to tofu and lean meat, we eat roughly twice as much protein as we do carbohydrates (rice, bread) at every meal.

The result of this sort of diet is that the Asian metabolism is supercharged all day long, because protein has two major impacts on the body when it's eaten:

1. Protein is more difficult to digest,which means the body works harder to move it through our systems. This extra work results in the body spending more calories to process the same amount of protein versus fat or carbs, which is like getting a small workout in just for eating some fish!

2. Protein has a thermogenic effecton top of the extra calorie burn. Which is a fancy word used to say that it ramps up the metabolism and allows us to burn fat and calories without any extra effort.

3. Protein is the hardest type of food for the body to turn into fatand store somewhere on the body. You can eat 20% more calories from protein and still not have it convert to a fat cell as a carbohydrate would, which is amazing when you think about it.

By eating protein you'll feel more full, with less calories, with less chance of those calories winding up as cellulite on your body. Incredible no?

Asian women eat protein like crazy, and it's one of the reasons why they have so much success in getting and keeping the same body they had at 16 years old even when in their 50s. You need to make it a priority every day, and focus on eliminating as much carbohydrate and fat calories as possible.

The one exception is of course vegetables, which are encouraged of course. Try to steam your vegetables and use lemon juice as a seasoning, nothing is more healthy!

These days everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.