Calorie Counter Insights - Very Important Things You Ought to Be Aware Of

A typical calorie counter logs the number of calories that they consume each day. The idea is that if they keep their calories at a certain level, they will lose a guaranteed amount of pounds each week.

Well, that is not always the case. Here's why.

Just like eating only one food for your diet, being a calorie counter can be just as harmful, and causes many people to gain weight as fast as they take it off.

For nearly a decade, scientists and nutritionists have known that all calories are not equal. Calories from certain foods are worse than calories from another. So, it's not just how much you eat, but what you eat that counts.

In a blind study, two groups were given the exact same amount of calories each day for six months. When the study ended, one group lost almost twice as much as the other. Scientists believe that our bodies can digest the fat of some foods much better than others. In this study, almonds had the fat that was best digested.

Just because being a calorie counter isn't the best for you, you should still check the label of foods for calories. Most low calorie foods are good for you, and consuming too many calories will cause you to gain weight, regardless of their source.

Calorie Counters - Food for Thought

If you are a calorie counter, and are going to continue to count calories, why not count the calories of only healthy foods? Let's say your daily calorie count is at 1,500. When you are getting ready to eat, it's possible to replace the calories of some unhealthy food, with the calories of healthy food. Instead of eating a pork steak that has 500 calories, you can eat that same amount of calories in tofu.

Calorie Counter and Heart Rate Monitor Watch: Discover 5 Benefits It Can Give You

The calorie counter and heart rate monitors on the market now are pretty amazing in giving you an accurate idea of how many calories you burn. Do you know that calories are everything in weight control? Forget the carbohydrates, protein or sugars. It's all about counting your calorie intake. And the balance in calorie intake depends heavily on how much we eat and how often we exercise. This determines whether we lose weight, gain weight or maintain it.

Isn't it stressful to keep on exercising, yet you're not sure you're doing enough? Then you wonder how many calories you have burned in a day? And the weighing scale can't always accurately tell you if you are making any progress. It's frustrating to guess, right? That's when you'll need a calorie counter and heart rate monitor. Here are 5 benefits you'll get in using one:

1. Stay motivated

It is the number one obstacle in doing workout routines- motivation. If you lack it, you will not have the drive to achieve your goal, which is to be more fit. People are sometimes more convinced when they see data or concrete measures. If you see exact numbers, you'll immediately see your progress.

2. Exercise efficiently and safely

Before using your heart monitor, it will ask you to input some data first- like your age and gender. Then it will tell you how fast your heart beats per minute when you're working at a normal pace and as a percentage of your maximum heart rate. This information is useful when you're doing your fitness routine, as it will guide you and keep you within the correct heart range. If you exercise too vigorously, it will only put more stress on your heart.

Diet and Weight Loss Tips For Getting an Easy and Fast Pregnancy

It is rightly said that all is well that ends well. If you desire to have your pregnancy easy and fast, it is necessary that you pay adequate attention to your diet and weight loss endeavors. Healthy diets are always crucial for healthy pregnancy. Nutrition is essential for the mother as well as for the child since both of them require the nourishment.

When you are pregnant you must always remember that you are responsible for the well being of not one but two lives. One is your own and the other is that of the yet to be born child. At the same time it is also essential to remember that the requirements of energy will vary from individual to individual. Pregnancy is delicate and complicated factor. It is not a free-for-all and as you like it issue.

Normally the pregnant woman should increase the daily intake by 100 calories during the first trimester. Gradually the amount should be enhanced to around 300 calories during the second and third trimester. Some extra fruit, milk or yogurt or even a few additional biscuits could be enough to perform the trick. And you can all the time consider taking some prenatal multivitamin supplement during your pregnancy period that will keep you hale and hearty.

A very harmful habit among the new moms is letting themselves go. Such moms never try to curb their cravings. They also stop all exercising and make their pregnancy a lame excuse for eating more and more. The habits unfortunately do not help a healthy or fast pregnancy. Big belly, nauseous feelings, and aches and pains can be no excuse for resting all day along and eating whatever comes your way. Not only you will be gaining weight but also your pregnancy may be in real danger.

Calorie Counting and Weight Loss

You may have considered a thought such as: how many calories to lose weight? Perhaps you've tried eating less, but didn't actually track your calories, and didn't see much of a change on the scales. Writing down the amount of calories in the food that you eat won't make inches drop off the waistline, but doing this tracking can help you to see how much you're consuming, and therefore might push you in the direction of slowing down if you're going past the amount you can have while still achieving weight loss.

You can do your calorie counting in a spreadsheet. If you haven't purchased for a commercial version, try using a free one, such as OpenOffice.org. You will need to make at least three columns, and four if you want the spreadsheet to calculate each day's intake. The first column is Date, while the second is Food, the third Calories, and the fourth and final Total.

In the first available row after the labels you put in row #1, put today's date -- or the date of the first day that you track calories. You only need to write the date once, even if you have 5, 10 or more rows for food on any given day. In the second row, put the food that you ate, like carrots. In the third row, put the amount of calories that were contained in that food, such as 80. In the fourth row, if you employ this method, you can use code to have the spreadsheet calculate the total for that day. Put, for instance, =sum(C2:C7) if the foods for that day cover cells C2 through C7. You only need to do this once per day, such as on the first row for that day's log.